{"id":3071,"date":"2018-07-08T23:11:02","date_gmt":"2018-07-08T20:11:02","guid":{"rendered":"https:\/\/www.iaec.org.il\/?post_type=product&p=3071"},"modified":"2023-01-10T14:44:06","modified_gmt":"2023-01-10T12:44:06","slug":"ball-exercises-download","status":"publish","type":"product","link":"https:\/\/www.iaec.org.il\/product\/ball-exercises-download\/","title":{"rendered":"Ball Exercises Video – Download"},"content":{"rendered":"
This video utilizes a ball as a tool for improving various fitness components,<\/p>\n
including strength, flexibility, cardio, coordination and bone density.<\/p>\n
Take away a plan for providing your students with fun and effective pool<\/p>\n
workout with inexpensive equipment.<\/p>\n