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If You Do It, You Lose it…

Deep Water Training for the Overweight Individual By Mushi Harush, MA, AEA Aquatic Training Specialist The World Health Organization (WHO) has designated obesity as one of the most important public

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mindful movements

By Sandy Stoub and Mushi Harush Everyone knows the power of the mind.  It controls all of our body processes through a series of electrical responses traveling through the central

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